Eating Healthy You know the saying, you are what you eat; well it can be true when it comes to your hair. Having plenty of protein, iron, and vitamin E in your diet is essential to providing the proper nutrition to your hair. Salmon, walnuts, spinach, greek yogurt, and blueberries are amongst many superfoods packed with nutrients that are awesome for healthier hair. Not only will you feel better by eating right, your hair will…